9 Best Slimming World Free Foods List
Contents
- Dairy – Slimming World Free Foods
- Fruits – Slimming World Free Fruit List
- Meat/ Poultry – Slimming World Free Foods
- Meat Replacements – Slimming World Free Foods
- Sea Food – Slimming World Free Foods
- Oily Fish:
- Shellfish:
- White Fish:
- Fish Products:
- Pasta/ Rice/ Grains – Slimming World Free Foods
- Starchy/ Veg/ Peas/ Beans – Slimming World Free Foods
- Facts on Green Beans and Peas
- Drinks – Slimming World Free Foods
- Vegetables – Slimming World Free Foods
- In Conclusion
- Sources
Top 9 Best Slimming World Free Foods List
Are you a foodie who worries about weight, or do you eat a lot but find your hunger is not satisfied? Here are the Slimming World Free Foods lists, which can help you feel full while you lose weight.
What is Slimming World Free Foods?
Free Foods are a core part of the Slimming World plan. They have no Syn value, so you can eat them until you feel satisfied without counting.
Slimming World encourages you to fill most of your plate with Free Foods. They are mostly lean protein, vegetables, fruit, pulses and starchy carbs, which help you feel full on fewer calories.
The best part to eat free foods are:
- Eat them until you feel full, at any time.
- No need to measure or weigh.
- Portions still matter. Eating past fullness slows weight loss, even on Free Foods.
Here are 9 Slimming World Free Food groups. Slimming World updates its lists from time to time, so check the current list in your plan materials.
Dairy – Slimming World Free Foods
Photo by Alexschneider250, CC0, via Wikimedia Commons
According to the NHS guide to dairy, milk and dairy products are great sources of protein and calcium. Lower-fat versions keep most of the nutrients with less fat. Here is the Slimming World Free Foods list for dairy and eggs:
| Fat-free natural Skyr |
| Eggs |
| Fat-free natural fromage frais |
| Low fat/ Virtually fat-free cottage cheese |
| Fat-free yogurt |
| Plain quark |
Fruits – Slimming World Free Fruit List
Whole fresh and frozen fruits are Free Foods. They make good additions to breakfast and snacks, and you can add them to cereal. Fruit that is blended, juiced, dried or cooked usually counts as Syns. Here is the Slimming World free fruit list.
| Apricots | Custard Apples |
|---|---|
| Apples | Cranberries |
| Blackberries | Dragon Fruit |
| Black Currants | Damsons |
| Bananas | Figs |
| Blueberries | Grapes |
| Clementines | Grapefruit |
| Cherries | Gooseberries |
| Carambola (Star Fruit) | Guava |
Meat/ Poultry – Slimming World Free Foods
You may be surprised that meat is on the list. Lean meat is a Free Food, but you have to choose lean cuts and trim visible fat to keep it free. Even bacon medallions may need some more trimming.
Here is the slimming world free foods list for meat or poultry.
| Beef mince, lean, 5% fat or less | Lamb |
|---|---|
| Bacon (back/ very lean) | Liver |
| Beef | Oxtail |
| Chicken (skinless) | Partridge |
| Duck | Pheasant |
| Gammon | Pigeon |
| Goat | Pork |
| Grouse | Pork mince, lean |
| Guinea Fowl | Quail |
| Ham | Rabbit |
| Hare | Turkey |
| Heart | Venison |
| Kidney | Veal |
Meat Replacements – Slimming World Free Foods
If you are vegetarian, or just want to eat less meat, these meat replacements are also Free Foods.
Here is the slimming world free foods list for Meat Replacements.
| Textured vegetable protein |
| Quorn mince & pieces |
| Soya protein (made with defatted soya) |
| Tofu, naturally smoked & plain |
Sea Food – Slimming World Free Foods
If you like fish, good news: most fish and seafood are Free Foods. Fish is a great source of protein, and oily fish provides omega-3 fats. The NHS recommends at least 2 portions of fish a week, one of them oily.
Here is the slimming world food list of seafood.
Oily Fish:
| Herrings | Rollmop herring |
|---|---|
| Anchovies | Sardines, canned in brine |
| Mackerel (unsmoked) | Sardines, fresh |
| Kippers | Trout |
| Pilchards | Sprats |
| Salmon | Tuna |
Shellfish:
| Clams | Mussels |
|---|---|
| Abalone | Octopus |
| Cockles | Oysters |
| Crab | Prawns |
| Crayfish | Scallops |
| Lobster | Squid |
| Cuttlefish | Whelks |
White Fish:
| Cod | Monkfish |
|---|---|
| Bream | Mullet |
| Coley | Plaice |
| Dab | Pollock |
| Dover Sole | Red snapper |
| Haddock (smoked) | River cobbler |
| Hake | Sea bass |
| Halibut | Tilapia |
| John Dory | Turbot |
| Hoki | Whiting |
| Lemon sole | Flounder |
Fish Products:
| Cod Roe |
| Caviar |
| Herring Roe |
| Crab Sticks |
Pasta/ Rice/ Grains – Slimming World Free Foods
Whole grains provide fiber, B vitamins, antioxidants and trace minerals such as magnesium, iron, zinc and copper. Diets rich in whole grains are linked to lower risk of heart disease and type 2 diabetes, and the NHS Eatwell Guide recommends wholegrain versions of starchy foods. Here is the Slimming World food list of Pasta/ Rice/ Grains.
| Bulgur wheat |
| Buckwheat |
| Couscous |
| Dried Pasta, All colors |
| Dried Noodles, Plain |
| Dried Pasta, whole wheat/wholemeal |
| Pearl Barley |
| Quinoa |
| Rice |
Starchy/ Veg/ Peas/ Beans – Slimming World Free Foods
Green beans and peas provide vitamins A, C and K along with fiber and folate. Peas, beans and lentils are Free Foods, and pulses are a good plant source of protein and fiber.
Facts on Green Beans and Peas
Here are some key points about green beans and peas.
- There are many varieties of green beans, including string, snap and runner beans.
- Green beans are a good source of vitamins A, C, and K
- It is important to drain and rinse canned beans to reduce the sodium content.
Here is the slimming world-free foods list of Beans and Peas.
| Baked Beans | Mung Beans |
|---|---|
| Aduki Beans | Peas, canned/ fresh /frozen |
| Borlotti Beans | Peas, Marrowfat |
| Black Eye Beans | Peas, Mushy |
| Butter Beans | Peas, Petit Pois |
| Chickpeas | Peas, Processed |
| Cannellini Beans | Pinto Beans |
| Eddoes | Red Kidney Beans |
| Flageolet Beans | Soya Beans |
| Haricot Beans | Split Peas |
| Lentils, green/brown | Taro |
| Lentils, red | Broad Beans |
Drinks – Slimming World Free Foods
Some drinks are free too, and staying hydrated matters while you lose weight. Stick to low-calorie drinks and don't add sugar.
Smoothies and fruit juice are not free on Slimming World, because blending fruit makes it easier to take in more sugar and calories. The NHS also advises limiting juice and smoothies to 150ml a day combined.
Here is the slimming world free foods list of Drinks.
| Cordial/ Squash, no added sugar |
| Coffee, black |
| Low calorie/sugar-free carbonated drinks |
| Mineral water, still/ sparkling, plain |
| Tea, black/green |
| Tea, herbal infusions |
Vegetables – Slimming World Free Foods
Vegetables are a great source of vitamins, minerals and fiber. Add them to every meal and vary them to keep dishes interesting.
For weight loss, vegetables are filling and low in calories. Most are Free Foods, including potatoes and other starchy vegetables. Here is the Slimming World food list of vegetables:
| Amaranth leaves | Green Beans |
|---|---|
| Alfalfa sprouts | Herbs |
| Artichokes | Kale |
| Asparagus | Lettuce |
| Aubergine | Leeks |
| Baby sweetcorn | Marrow |
| Beetroot | Mangetout |
| Bamboo shoots | Mixed Salad Leafs |
| Bean sprouts | Mushrooms |
| Bitter gourd (karela) | Onion |
| Broccoli | Okra |
| Brussels sprouts | Parsnips |
| Butternut squash | Pak choi |
| Capers | Peppers |
| Cabbage | Plantain |
| Carrots | Potatoes |
| Cassava | Pumpkin |
| Cauliflower | Radicchio |
| Celeriac | Rocket |
| Celery | Radishes |
| Chard | Runner beans |
| Chicory | Shallots |
| Chilies | Samphire |
| Chinese leaf | Spinach |
| Courgettes | Spring onions |
| Cucumber | Spring greens |
| Endive | Sugar snap peas |
| Fennel | Sweetcorn |
| Gherkins | Watercress |
| Garlic | Vine leaves |
In Conclusion
Free Foods make it easier to eat well without counting every bite. If you found this Slimming World Free Foods list useful, share it with friends and family who are trying to lose weight, and tell us your favorite free foods in the comments.
