Top 9 Best Slimming World Free Foods List of 2021
Are you a foodie, and do you worry about the fat in your body or eat a lot, but your hunger is not satisfied? Then here are some slimming world-free food lists that satisfy your hunger and help you lose weight or a better version of yourself.
What is Slimming World Free Foods?
Free food is an important part of the slimming world plan. These foods help increase your diet. Free foods don’t contain a sync value, and we can eat as much as we can until our stomach is full.
For a healthy life, most of your meals should contain free food first. Healthy and full dishes of food are what will help you lose weight.
The best part to eat free foods are:
- Eat Unlimited Foods Until Full at any time.
- No Need to Measure or Weigh.
Here are 9 Slimming World Syn List or Slimming World Free Foods.
Table of Contents
Dairy – Slimming World Free Foods
Dairy is a great source of vitamins, calcium, and protein. Dairy products are loaded, including carbohydrates, calcium, protein, phosphorus, vitamins A, D, B12, niacin, potassium, and riboflavin. Here is the slimming world food list of Vegetables-
| Fat-free natural Skyr |
| Eggs |
| Fat-free natural from age frais |
| Low fat/ Virtually fat-free cottage |
| Cheese |
| Fat-free yogurt |
| Plain quark |
Fruits – Slimming World Free Fruit List
Almost all fruits are free foods, and it’s best to add to your breakfast and snacks. You can add in your cereals to enhance the nutrients of your meal. Here is the slimming world free fruit list.
| Apricots | Custard Apples |
| Apples | Cranberries |
| Blackberries | Dragon Fruit |
| Black Currants | Damsons |
| Bananas | Figs |
| Blueberries | Grapes |
| Clementines | Grapefruit |
| Cherries | Gooseberries |
| Carambola (Star Fruit) | Guava |
Meat/ Poultry – Slimming World Free Foods
I know you are thinking about why I add meat to the slimming world syns list. Meat is also free food, but you have to eat lean or trimmed cuts of meat to keep them free. Even bacon medallions may need some more trimming.
Here is the slimming world free foods list for meat or poultry.
| Beef mince, lean, 5% fat or less | Lamb |
| Bacon (back/ very lean) | Liver |
| Beef | Oxtail |
| Chicken (skinless) | Partridge |
| Duck | Pheasant |
| Gammon | Pigeon |
| Goat | Pork |
| Grouse | Pork mince, lean |
| Guinea Fowl | Quail |
| Ham | Rabbit |
| Hare | Turkey |
| Heart | Venison |
| Kidney | Veal |
Meat Replacements – Slimming World Free Foods
If you are a vegetarian who can eat meat, you can try other slimming world-free foods, including meal replacements.
Here is the slimming world free foods list for Meat Replacements.
| Textured vegetable protein |
| Quorn mince & pieces |
| Soya protein (made with defatted soya) |
| Tofu, naturally smoked & plain |
Sea Food – Slimming World Free Foods
If you like to eat fish, then good news for you. Most fishes come under the slimming world essentials list- Fish is a great source of protein because of the white meat and other benefits like omega fatty acids, which are healthy for your body.
Here is the slimming world food list of seafood.
Oily Fish:
| Herrings | Rollmop herring |
| Crap | Sardines, canned in brine |
| Mackerel (unsmoked) | Sardines, fresh |
| Kippers | Trout |
| Pilchards | Sprats |
| Salmon | Tuna |
Shellfish:
| Clams | Mussels |
| Abalone | Octopus |
| Cockles | Oysters |
| Crab | Prawns |
| Crayfish | Scallops |
| Lobster | Squid |
| Cuttlefish | Whelks |
White Fish:
| Cod | Monkfish |
| Bream | Mullet |
| Coley | Plaice |
| Dab | Pollock |
| Dover Sole | Red snapper |
| Haddock (smoked) | River cobbler |
| Hake | Sea bass |
| Halibut | Tilapia |
| John Dory | Turbot |
| Hoki | Whiting |
| Lemon sole | Flounder |
Fish Products:
| Cod Roe |
| Caviar |
| Herring Roe |
| Crab Sricks |
Pasta/ Rice/ Grains – Slimming World Free Foods
Grains are packed with nutrients including protein, fiber, vitamins B, antioxidants, and trace minerals (magnesium, iron, zinc, and copper). A meal rich in whole grains has been shown to reduce obesity, diabetes, and heart disease. Here is the slimming world food list of Pasta/ Rice/ Grains.
| Bulger wheat |
| Buckwheat |
| Couscous |
| Dried Pasta, All colors |
| Dried Noodles, Plain |
| Dried Pasta, whole wheat/wholemeal |
| Pearl Barley |
| Quinoa |
| Rice |
Starchy/ Veg/ Peas/ Beans – Slimming World Free Foods
Green beans, snap beans, and peas are rich sources of vitamins A, C, and K add cognates fiber and folic acid. Peas and Beans are also free foods that you can eat as much as you can in your weight loss journey.
Facts on Green Beans and Peas
Here are some key points about green beans and Peas. More detail and supporting information are in the main article.
- There are 130 plus varieties of green beans.
- Green beans are a rich source of vitamins A, C, and K
- It is important to drain and rinse canned beans to reduce the sodium content.
Here is the slimming world-free foods list of Beans and Peas.
| Baked Beans | Mung Beans |
| Aduki Beans | Peas, canned/ fresh /frozen |
| Borlotti Beans | Peas, Marrowfat |
| Black Eye Beans | Peas, Mushy |
| Butter Beans | Peas, Petit Pois |
| Chickpeas | Peas, Processed |
| Cannellini Beans | Pinto Beans |
| Eddoes | Red Kidney Beans |
| Flageolet Beans | Soya Beans |
| Haricot Beans | Split Peas |
| Lentils, green/brown | Taro |
| Lentils, red | Broad Beans |
Drinks – Slimming World Free Foods
Free also includes drinks, and it is important to stay hydrated in your weight loss journey. Just remember to drink low-calorie drinks and do not add artificial sugar to your drinks. You can choose fruits in the upper section and make a smoothie with them and believe me, smoothies are much better than normal drinks, and for weight loss, Smoothies are the smartest choice for you.
Here is the slimming world free foods list of Drinks.
| Cordial/ Squash, no added sugar |
| Coffee, black |
| Low calorie/sugar-free carbonated drinks |
| Mineral water, still/ sparkling, plain |
| Smoothies with no added artificial sugar |
| Tea, black/green |
| Tea, herbal infusions |
Vegetables – Slimming World Free Foods
Vegetables are a great source of minerals, vitamins, and fiber. Always add vegetables to your meals, because this is the only healthy food you can eat regularly, with interesting and delicious vegetable dishes on the table and a variety of them.
Talking about weight loss, Vegetables are the best and healthiest source of protein you can get. Here is the slimming world food list of Vegetables-
| Amaranth leaves | Green Beans |
| Alfalfa sprouts | Herbs |
| Artichokes | Kale |
| Asparagus | Lettuce |
| Aubergine | Leeks |
| Baby sweetcorn | Marrow |
| Beetroot | Mangetout |
| Bamboo shoots | Mixed Salad Leafs |
| Bean sprouts | Mushrooms |
| Bitter ground (Kerala) | Onion |
| Broccoli | Okra |
| Brussels sprouts | Parsnips |
| Butternut squash | Pak choi |
| Capers | Peppers |
| Cabbage | Plantain |
| Carrots | Potatoes |
| Cassava | Pumpkin |
| Cauliflower | Radicchio |
| Celeriac | Rocket |
| Celery | Radishes |
| Chard | Runner beans |
| Chicory | Shallots |
| Chilies | Samphire |
| Chinese leaf | Spinach |
| Courgettes | Spring onions |
| Cucumber | Spring greens |
| Endive | Sugar snap peas |
| Fannel | Sweetcorn |
| Gherkins | Watercress |
| Garlic | Vine leaves |
In Conclusion
I hope you decide to start eating free foods. Suppose you like the slimming world-free foods list. Then make sure to share with your family and friends who need these free foods to lose weight and drop a comment. What about your thoughts about free foods.
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