19 J Alexanders Nutrition and Menu (Plus Calories Breakdown)

19 J Alexanders Nutrition and J Alexanders Menu ( J Alexander Calories )

Are you searching for j alexanders nutrition facts and foods? Here are calorie and macro estimates for dishes served at J. Alexander's restaurants.

The numbers below come from third-party, user-submitted nutrition databases, not from the restaurant, and recipes change over time. Treat them as rough estimates.

Under FDA menu labeling rules, chains with 20 or more locations must post calories on their menus and provide fuller written nutrition information on request. Ask your server for current official numbers.

J Alexanders Nutrition Information

These are 19 foods served in j alexander restaurants, with estimated nutrition information.

1. Carrot Cake (J Alexanders)

This is my favorite food on j alexander’s menu. It is delicious and has a spicy flavor, velvety cream, cheese frosting, and a super moist crumb.

At about 520 calories a slice, it is a rich dessert rather than a light one, so it is best shared or saved for an occasional treat.

Here are the estimated calories for j alexander's carrot cake.

• Serving Size: 1 Slice

• Calories: 520

• Fats: 27 g

• Carbs: 63 g

• Protein: 7 g

2. Ceasar Filet Salad (J Alexanders)

A Caesar salad is built on romaine lettuce with croutons, Parmesan, and a creamy dressing. It adds healthy vegetables to your meal, and this version is topped with sliced filet.

The dressing and cheese supply much of the fat, so ask for dressing on the side if you are watching calories.

Here is j alexander’s nutritional information for Caesar filet salad.

• Serving Size: 1 Cup

• Calories: 402.2

• Fats: 20.2 g

• Carbs: 13.8 g

• Protein: 30.0 g

3. Rattlesnake Pasta (J. Alexander’s)

Rattlesnake? Yes, you heard it right, but rattlesnake pasta is not made from rattlesnakes. It’s just a name for a slightly spicy, creamy pasta dish with grilled chicken.

Their nutritional information provides the foods that are available on the j alexander menu.

At about 1,380 calories, this is one of the heaviest items on the list. For comparison, the Dietary Guidelines estimate that women aged 26 to 50 need about 1,800 to 2,400 calories for a whole day. Here is the estimated nutrition for rattlesnake pasta.

• Serving Size: 1 Cup

• Calories: 1380

• Fats: 71 g

• Carbs: 128 g

• Protein: 58 g

4. Rice Side Dish (J Alexanders)

Rice is a common side that adds carbohydrates, which your body uses for energy. Here are the calories in the rice garnish according to the nutritional information of j alexander.

• Serving Size: 1 Cup

• Calories: 280

• Fats: 5.9 g

• Carbs: 48 g

• Protein: 6 g

5. Grilled Chicken Salad W/ No Dressing (J Alexanders)

This grilled chicken salad combines cucumber, olive, avocado, tomato, and chicken for a complete meal in a bowl.

The numbers below are without dressing. Dressing can add a lot of calories, so count it separately.

I always try to make salad recipes that need a dressing or marinade, and this grilled chicken salad is one of them.

Normal Ector from Weight High shared the following tip, “If you don’t like chicken, you can replace it with turkey. If you don’t know about turkey, there are plenty ofturkey recipesthat are also easy to make healthy.”

Here is j alexander’s nutritional information for grilled chicken salad.

• Serving Size: 1 Bowl

• Calories: 351.7

• Fats: 10.2 g

• Carbs: 20.5 g

• Protein: 43.8 g

6. Wild Rice and Orzo (J. Alexander’s)

This wild rice and orzo salad from j alexanders menu is one of my favorite summer salads. The dressing gives it a lot of its flavor, and a lot of its fat.

Here is j alexander’s nutritional information for wild rice and orzo salad.

• Serving Size: 1 Cup

• Calories: 482

• Fats: 29 g

• Carbs: 51 g

• Protein: 6 g

7. Cilantro-Lime Dressing (J. Alexander’s)

This cilantro-lime dressing is fresh and creamy and works on most salads.

Whenever I eat salad, I want carefully selected ingredients that truly go together.

Here is j alexander’s nutritional information for cilantro-lime dressing.

• Serving Size: 1 Cup

• Calories: 72.6

• Fats: 6.8 g

• Carbs: 2.8 g

• Protein: 0.3 g

8. Panned Pecan Trout (J. Alexanders)

Trout fillet coated in a crispy pecan crust. Fish is a good source of protein, though the coating and pan-frying add fat.

Here are the calories for j alexander panned pecan trout.

• Serving Size: 152 grams

• Calories: 409

• Fats: 26 g

• Carbs: 9 g

• Protein: 33.5 g

9. Thai Kai Salad (J Alexanders)

This salad features crisp vegetables, edamame, and Napa cabbage.

Here is j alexanders nutrition information for Thai kai salad

• Serving Size: 1 Salad

• Calories: 470

• Fats: 19 g

• Carbs: 39 g

• Protein: 35 g

10. Alex Salad (J Alexander’s)

The Alex salad is a popular house salad, though at over 600 calories it is not a light one.

Here is the nutritional information of Alex salad j alexander.

• Serving Size: 1 Bowl

• Calories: 627

• Fats: 39 g

• Carbs: 37 g

• Protein: 31 g

11. Side Order Thin Cut French Fries (Shoestring) (J Alexanders)

These are the j alexander’s nutritional info of side order thin-cut french fries-

• Serving Size: 1.5 ounces

• Calories: 274

• Fats: 14 g

• Carbs: 33 g

• Protein: 4 g

12. Rotisserie Cobb Salad (J Alexanders)

These are the j alexander’s menu nutrition of rotisserie cobb salad-

• Serving Size: 13.9 oz

• Calories: 410

• Fats: 24 g

• Carbs: 15 g

• Protein: 35 g

13. Alex’s House Salad (J. Alexander’s)

These are the j alexander’s menu calories of Alex’s house salad-

• Serving Size: 1 Bowl

• Calories: 627

• Fats: 38 g

• Carbs: 39 g

• Protein: 31 g

14. Cypress Salad (J. Alexanders)

These are the j alexanders calories of cypress salad:

• Serving Size: 1 Salad

• Calories: 757

• Fats: 54 g

• Carbs: 45 g

• Protein: 31 g

15. Salmon (J. Alexander’s)

These are the j alexanders nutritional information of salmon-

• Serving Size: 6 oz

• Calories: 290

• Fats: 13 g

• Carbs: 3 g

• Protein: 44 g

16. Nyo Mac & Cheese (J. Alexander’s)

These are the j alexander’s menu nutritional of nyo mac & cheese-

• Serving Size: 279 g

• Calories: 256

• Fats: 18 g

• Carbs: 15 g

• Protein: 8 g

17. Grilled Artichoke (J Alexanders)

These are the j alexanders menu nutrition of grilled artichoke-

• Serving Size: 120 g

• Calories: 60

• Fats: 0 g

• Carbs: 13 g

• Protein: 4 g

18. Orzo and Wild Rice (J Alexanders)

These are the j alexander’s menu nutrition of orzo and wild rice-

• Serving Size: 1 Cup

• Calories: 482

• Fats: 29.1 g

• Carbs: 51.3 g

• Protein: 6.9 g

19. Veggie Burger No Bun (J. Alexanders)

The figures we previously listed for the veggie burger were identical to the mac and cheese entry, so they were almost certainly a copying error. We could not find a reliable estimate. Ask the restaurant for current nutrition information on this item.

In conclusion

These are some dishes from j alexander’s restaurants with nutritional information that includes calories, carbohydrates, fats, and proteins.

Some dishes, like the salmon, grilled artichoke, and grilled chicken salad without dressing, are lighter choices. Others, like the rattlesnake pasta and carrot cake, are high in calories, so portion size matters if you are trying to lose weight.

If you want to lose weight with delicious food and drinks, be sure to check out our article on**How to motivate yourself to lose weight.**

Sources

• Menu Labeling Requirements, FDA
• Dietary Guidelines for Americans, 2020-2025, USDA and HHS