Top 10 Weight Loss Gummies Reviewed: Do They Work?
Contents
- 1- Flat Tummy Apple Cider Vinegar Gummies
- 2- Apple Cider Vinegar Gummies
- 3- Matcha Green Tea Gummies
- 4- Viva Naturals
- 5- ProbioSlim Gummies
- Pros
- Cons
- 6- Biotin 10,000mc Gummies
- 7- SUPERFRUITS Vitamin Gummy
- 8- Apple Cider Vinegar Gummies For Men and Women
- 9- Apple Cider Vinegar Gummies from The Mother
- Pros
- Cons
- Pros
- Sources
Photo by Suzanne Schroeter, CC BY-SA 2.0, via Wikimedia Commons
Top 10 Weight Loss Gummies Reviewed: Do They Work?
Excess weight is a global health issue, and it can take a toll on self-confidence. That makes weight loss gummies an appealing idea: a tasty chew that promises to melt pounds away.
Here is the honest answer. No gummy will make you lose weight on its own. The FTC's guide to weight loss ads says claims that a pill, patch or product alone will cause weight loss are always false.
Most weight loss gummies are dietary supplements. Supplements don't need FDA approval before they are sold, and their effects on weight are small or unproven.
Below we review 10 popular gummies, what's in them and what the evidence says. If you want to try one, treat it as a small add-on to a healthy diet and regular exercise.
Top 10 Weight Loss Gummies: Reviews & Guide
1- Flat Tummy Apple Cider Vinegar Gummies
Flat Tummy sells these as a two-step program: "Power Up" gummies in the morning and "Hunger Buster" gummies in the evening. They come in apple and strawberry flavors.
The main ingredient is apple cider vinegar. Small studies of vinegar suggest, at best, a modest effect on appetite and weight, and gummies contain less vinegar than those studies used. Don't expect rapid weight loss.
Pros
- Great Taste
- Easy to take
- Two flavors
Cons
- Little evidence for weight loss
- It does not work well against bloating.
2- Apple Cider Vinegar Gummies
Many people dislike the sour taste and strong smell of apple cider vinegar. These gummies are an easier way to take it.
They also contain vitamin B12. B12 only boosts energy if you are deficient.
Claims that apple cider vinegar "flushes toxins" are not supported by evidence. Some small studies suggest vinegar may slightly increase fullness, but the effect on weight is small.
Pros
- Easier to take than liquid vinegar
- Great taste
- Contains vitamin B12
Cons
- Weight loss evidence is weak
- Too many can upset the stomach. If you have stomach issues, ask your doctor first.
3- Matcha Green Tea Gummies
These matcha green tea gummies are non-GMO, gluten-free, gelatin-free, certified kosher and made in the USA.
Green tea contains caffeine and catechins, which may slightly raise calorie burning. The effect on body weight in studies is small. Proper diet and exercise are still required to lose weight.
Take 2 gummies daily or as directed by the label, and don't exceed 8 gummies in 24 hours. Count other caffeine sources too.
Pros
- Contains caffeine for an energy lift
- Gelatin-free
- Inexpensive
Cons
- Strong flavor
- Too sweet
- Caffeine can cause jitters or poor sleep
4- Viva Naturals
Viva Naturals is a supplement brand known for organic and natural products. This gummy is marketed for weight management and energy.
Claims that a gummy burns fat, suppresses hunger or produces 4 kg of weight loss in a month without side effects are not supported by evidence. Check the label for ingredients and expect modest effects at best.
Pros
- Well-known brand
- Easy to take
Cons
- Little evidence for weight loss
- Women who are pregnant, trying to get pregnant or breastfeeding should check with a doctor before use
5- ProbioSlim Gummies
ProbioSlim gummies are a stimulant-free supplement. The B vitamins help your body use carbohydrates, protein and fat, but extra B vitamins don't speed up weight loss unless you are deficient. Vitamin D is also included for general health.
Research on probiotics and supplements like these for weight loss has produced mixed, small results.
Pros
- Stimulant free
- Inexpensive
- Easy to take
Cons
- Limited evidence for weight loss
- It smells strong when opened first and tastes weird while chewing first few seconds.
6- Biotin 10,000mc Gummies
This is a high-dose biotin (10,000 mcg) gummy aimed at hair, skin and nails. Biotin is not a weight loss supplement.
High-dose biotin can interfere with some lab tests. The FDA warns about biotin causing falsely low troponin results, a test used to diagnose heart attacks. Tell your doctor if you take biotin before any blood test.
Pros
- It is easy to consume.
- It's inexpensive.
Cons
- No weight loss benefit
- Can interfere with lab tests
7- SUPERFRUITS Vitamin Gummy
This is a vitamin gummy with apple cider vinegar "with the mother." It is a convenient way to take ACV, but no gummy reliably raises metabolism or causes weight loss.
Pros
- It has a great taste compared to sour natural ACV.
- It includes the "mother," the cloudy part of unfiltered vinegar.
Cons
- It tastes more like gummies candies than authentic ACV.
- Weight loss claims are not proven
8- Apple Cider Vinegar Gummies For Men and Women
These ACV gummies with the mother are gentler on the throat and teeth than straight vinegar. That's the main advantage over liquid ACV.
They contain sugar like other gummies, and the weight loss evidence is weak.
Pros
- Pleasant taste
- Easier on teeth and throat than liquid vinegar
Cons
- Powerful smell
- Weight loss evidence is weak
9- Apple Cider Vinegar Gummies from The Mother
These gummies are made from apple cider vinegar with the mother and use organic ingredients.
Organic doesn't mean effective. Like other ACV gummies, they are not proven to cause weight loss, and your liver and kidneys handle "detox" without help.
Pros
- Organic ingredients
- Easy to take
Cons
- The added flavors taste a little bit synthetic.
- Weight loss claims are not proven
10- Nature’s Way Sambucus Elderberry Gummies
These are elderberry gummies, usually marketed for immune support, not weight loss. They are gelatin-free and vegetarian.
They don't contain apple cider vinegar and are not a weight loss product.
Pros
- Vegetarian
- Easy to take
Cons
- Not designed for weight loss
- Added flavors and a strong smell
GHS Talk: Curious about peptides instead? Read our post to see what the evidence shows: Peptides For Weight Loss.
FAQs
Do weight loss gummies really work?
Not on their own. At best, some ingredients have small effects. Weight loss comes from eating fewer calories and moving more.
Which age group can use these gummies?
They are sold for adults. Teens, pregnant or breastfeeding women and anyone on medication should ask a doctor first.
Which is the best weight loss gummy among the ones mentioned above?
None is proven to cause meaningful weight loss. If you want to try one, an apple cider vinegar gummy is a low-risk option, but don't expect much.
Do I lose weight by using these alternatives?
Not by themselves. Any gummy needs a calorie deficit from diet and exercise to go with it.
Are these the only Shakeology alternatives?
No. There are many meal replacement and protein shakes on the market.
Are there any keto alternatives to Shakeology?
Yes, several brands sell low-carb or keto-friendly shakes.
Is Shakeology bad for you?
Not necessarily, but it is expensive, and it's not a complete diet. Whole foods should still make up most of your meals.
Does Amazon sell Shakeology?
No, it does not sell shakeology, but some of the alternatives of shakeology are being sold on Amazon.
Is Shakeology approved by FDA?
No. The FDA does not approve dietary supplements before they are sold.
Conclusion
It is hard to choose a supplement when there are so many alternative supplements to pick from. Start by reading the ingredient list and asking what evidence supports each ingredient.
Weight loss gummies are tasty and easy to take, but none is proven to cause meaningful weight loss. The FTC warns that any promise of miraculous weight loss is untrue.
If you enjoy a gummy, treat it as a small extra. Your diet, activity, sleep and consistency will decide your results.
