Is Green Tea a Fat Burner? Does it help with Weight Loss? How much should I drink?
Is Green Tea a Fat Burner? (Let’s Find out)
You must have heard that green tea is a fat burner and it helps in weight loss, also seeing some ads where celebrities are recommending green tea for weight loss. But if green tea helps in weight loss, why do people follow diets and exercise to lose weight. Well, let’s find out the reality of green tea, whether it works or not in weight loss.
So, Is Green Tea a Fat Burner? Does it help with Weight Loss? Green tea helps in weight loss by raising your metabolism rate; Green tea contains many catechins—antioxidants and caffeine, which leads to burning more calories than normal.
But this is a half-truth; before you are convinced to drink green tea for weight loss, you have to know some of the things which may change your results. Green tea helps in weight loss, but the impact is minimal; taking heavy doses will greatly suffer you because of its caffeine.
Does it help with Weight Loss?
Can green tea help in weight loss? Studies have shown that people who drink green tea burn up to 70-100 calories extra per day compared to other ones due to the antioxidants called catechins.
Green tea can help to burn fat, but the impact is shallow. If you do exercise with green tea, then you can achieve bigger numbers and bigger goals.
How much should I drink?
Green tea is the second largest beverage globally because of the popularity of health drinks. People are drinking more and more cups of green tea every day because of their health benefits, but many of us are still confused about how much we should consume green tea a day?
According to PubMed, Drinking One cup a day is fine to get all the health benefits of green tea. But other studies have shown drinking 5 cups a day is optimal, but I do not recommend drinking more than 2 cups a day because it can give you many health problems compared to health benefits.
Also, avoid high doses of green tea because it negatively affects your stomach and liver. Green tea is also addictive if you are consuming it in the long run, So it is better to take gaps of one to two months to stay in a safe line.
What Is The Most Effective Time of Day To Drink Green Tea?
You have also noticed that people drink green tea in the morning and say drinking green tea with an empty stomach gives you health benefits. Still, the reality is different; it gives you the opposite, health issues because of the caffeine in it, which leads to digestive issues in the stomach.
So, What is the most effective time of day to drink green tea? The best time to drink green tea is 9 am to 11 am and in the evening from 2 pm to 3 pm. Avoid drinking early in the morning, and drinking late at night also disturbs your sleep cycle because of its caffeine.
It is better to drink between meals, before 30 minutes of a meal. It helps the stomach digest food easily. Also, if you are exercising, drink a cup of green tea before 30 minutes of exercise work as a pre-workout meal and feel energized during exercise.
In the long run, try to gap between one to two months of not drinking green tea because it is addictive because green tea contains caffeine in it, so drink in a limit to stay on the safe side.
Our Recommend Green Tea for Weight Loss
I will recommend only those green tea which I consume personally, and I see some results, some of the drinks and not available in the normal shops because of the refined quality, so I will give you the links where you can easily get from.
1- PURE MATCHA GREEN
Matcha is a powder that comes from green tea leaves. It contains a catechin called EGCG (epigallocatechin gallate), which helps in encouraging weight loss and other health benefits like preventing heart disease, type 2 diabetes, and cancer.
Pure matcha green is harvested in Darjeeling, made from 100% certified organic ingredients. Only the finest tea leaves are chosen, which are then ground into the beautiful matcha powder. It is also effortless to make, you need warm water to add 1 teaspoon of matcha powder, and that’s it your fat burner green tea is ready.
2- Organic Chamomile
If you are bored by drinking old traditional green tea with a bitter taste, then try this one; this calming chamomile green tea gives smoky, vegetal, and mineral-like flavors in the middle. The calming chamomile is made up of three ingredients: green tea, chamomile, and marigold.
It is an organic green tea with no addition of harmful chemicals, one of the least processed teas that means you can get more benefits as compared to normal green tea packs which were sold in the general stores.
3- Imperial Jasmine Dragon Pearls
I am sure you like this one because this Nilgiri jasmine green tea has an amazing perfume smell made up of green tea, cornflower, marigold, and jasmine. Its fragrance stays with you long after you’ve taken the last sip. These flowers totally change the flavor of green tea.
You can drink different green tea by changing the flavors without compromising health because the flavor comes from natural flowers.
4- Organic Tulsi Ginger Green Tea
Tulsi green tea is made up of two ingredients: green tea and holy basil (tulsi); as we all know about green leaves benefits, and holy basil has many nutritional benefits also like
Antimicrobial (including antibacterial, antiviral, antifungal, and more), Antidiarrheal, Antioxidant, Anti-inflammatory, Liver, brain, and heart-protective, Anti-diabetic, Antipyretic (prevents itching), Antitussive (treats cough), Anti-arthritic, Anticoagulant, Adaptogenic and much more.
This green tea will give you a strong flavor, just like bullet coffee, but the taste is much more than that and more healthy.
5- Jade Leaf Organic Matcha Green Tea Powder
Paan rose green tea is made in India; PAAN is an ingredient eaten after meals as a digestive and mouth freshener. This green tea is made up of seven ingredients: Green tea, sweet fennel, fennel, rose petals, sugar crystals, green cardamom, and natural paan flavor, the combination of these ingredients makes a refreshing and delicious green tea taste which is not like regular bitter green tea.
All the green teas are mentioned above are different in taste as compared to normal green tea. That’s why people love to drink these green teas because the taste varieties are there.
Drinking green tea gives minimal weight loss results, but if you want to lose weight in a higher number, try to do some bodyweight exercise. If you can do the exercise, you can also do fasting and the end of the eat healthy, sleep healthy and stay healthy, that’s the thing you have to remember for a healthy lifestyle.
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