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30-Day Liquid Diet Weight Loss Results

by Mary Stroup
30-Day Liquid Diet Weight Loss Results

30-Day Liquid Diet Weight Loss Results

A liquid diet is a diet that consists of clear liquids such as plain gelatine, broth and water. These clear liquids are easy to digest; hence they leave no undigested material in the intestines. Liquid diets are crucial in providing enough hydration, maintaining the electrolyte balance, and recommending people who are not allowed to consume solid food diets. This group consists of people suffering from gastrointestinal infections, mouth surgery, digestive tract complications and certain complications after surgery.

Generally, this diet is not recommended outside medical supervision and the hospital. Negative effects related to liquid diets include loss of hair, fatigue, dizziness, and nausea. The effects disappear when a person resumes normal consumption of food.

People often go for other types of clear liquid diets to manifest weight loss. These types are strictly limited to fruits, vegetable juices and shakes. These meals replace your breakfast and lunch meals. The diet cuts the calories you consume and is crucial in losing weight. You are recommended to not stay long to this kind of meal as it has its side effects as mentioned earlier. Protein and fibre nutrients are important to your diet.

Liquid Diets for Weight Loss

Liquid diets work like any other important diet that has low levels of calories than you normally use. The diets are crucial in guessing out of the protocol control. The foods also help when chewing food if you have trouble. When the calories are cut, the metabolism rate slows down. Wight is likely to be regained if you switch off to normal meals unless you change your eating habits.

The amount of weight or calories that can be burnt in a month’s period depends on some factors. To lose 1lb of fat in 7 days, you must eat about 3500 fewer calories than the number needed to maintain the body weight.

The maintenance level depends on body composition, height and age. From here, you should not lose more than 2lb in about 7 days.

Weight loss is a long-term activity. A liquid diet may bring you dissatisfaction and constantly feeling hungry. As a result, weight gain is inevitable. Low-calorie diets increase cause diarrhea, heart complications, brittle nails and increase sensitivity to cold. Liquid diets also have the risk of malnutrition.

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Benefits Of Liquid Diet

  • Ensures Safety

A liquid diet is crucial, especially when you are having difficulties when chewing and swallowing food. Complications in swallowing and chewing may result in fatal effects such as choking and aspirating when eating and drinking. A full-liquid diet reduces the risks.

  • Eliminates Chunk Food Particles

This is especially if you have had dental surgery or injuries related to the jaws. A liquid diet eliminates the risks.

  • Reduces Risks of Infections

If you have wounds resulting from missing teeth and incisions, a liquid diet will allow you to completely heal the wounds avoiding the risk of food particles injuring and sticking between your teeth. The stuck food may cause teeth-related infections, so the risk is avoided with a liquid diet at hand.

  • Manages Pain in The Intestines

This is in most cases if you have had intestines-related surgery, illness or disease. Sticking to a liquid diet helps manage the pain while giving ample time for healing without disturbances from normal food particles, resulting in injuries and intestines blockage.

  • Crucial When Having Preparations When Need to Have Intestinal Test

This makes sure that no food particles are left in the gastrointestinal tract, which may, in turn, affect the overall medical or tests results.

  • Important When Preparing Medical Procedures

You are normally required to feed on a liquid diet before surgery. This helps minimize aspiration risks.

How Does a Full Liquid Diet Work?

Liquid diets require clear fluids and thicker fluids such as fruit juice, smoothies, milk and shakes. The health personnel may permit you to consume other foods, e.g., yogurt and purees. Additional diet restrictions may e included in case you have other medical conditions related to what you consume.

These are the only available options when you are on a liquid diet. this makes it tough to get enough calories and nutrients, resulting in weight loss.

Apart from adhering to liquid diet foods, you need to follow the health personnel’s instructions and prescriptions to ensure abundant nutrition.

Liquid Diet Duration

liquid diet is typically prescribed for a short period of about 2 weeks to help in transition back to normal food consumption. Individuals preparing for a sleeve or bariatric surgery or managing certain medical complications, or recovering fractured jaws may be exemptional, i.e., spending a long period on the liquid diet.

Due to the restrictive nature, patients should be closely looked after by the health care worker or the assigned personal doctor.

What Are You Required to Eat?

A full liquid diet contains a variety of food. With the right machine, you can prepare many diet-friendly solid foods. Staying satisfied nourished is accompanied by straining, thinning, pureeing fruits, melting, vegetables and meat.

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Compliant And Non-Compliant Foods

Compliant food comprises the correct quality material and type that makes the food safe for contact and consumption. Non-compliant foods compromise public health and food safety that may lead to the handling and producing hazardous food if no action is taken.

Examples of Compliant Foods

  • Creamed or clear soups
  • Sugar, syrup and honey
  • Pudding, custard and gelatine
  • Soft drinks
  • Vegetable and fruit juice
  • Broth
  • Yogurt with no granola, fruit chunks and seeds
  • Melted cheese.
  • Dry milk and powdered protein
  • Frozen yogurt, candy, nuts, icecream, solid toppings and ice pops
  • Liquid supplements, e.g., boost and Glucerna

Examples of Non-Compliant Foods

  • Nuts and seeds
  • Bread
  • Cereals, granola and oats
  • Whole pasta and rice.
  • Hard candy (or chewy)
  • Raw vegetables and fruits
  • Mashed food, e.g., sweet and Irish potatoes.
  • Meat substitutes and tofu
  • Apple sauce
  • Meat unless it is strained and pureed or thinned
  • Solid cheese
  • Popcorn, pretzels and potato chips


  • Vegetables

You can blend thinned vegetables with sauces, butter and gravy. Season to add test and then thin using water and broth. This results in a no thicker than smoothie solution when done.

  • Milk

Drink your favourite milk or lactose; you can choose to add smoothies or shakes to maximize its nutrition. Powdered milk can be added to other food staffs such as creams, eggs and soup. The protein level in the milk can be maximized by mixing it with dry skim milk before putting it into use when making liquid meals.

  • Juice

Strained vegetable or fruit juice is permitted to a full liquid food. Straining is crucial in removing solid particles or pulp. High fibred juice such as prune juice should be avoided since fibre has the effect of feeling full and has low digestibility, which is not recommended on a clear liquid diet. Preparing juice using a high-speed blender makes you able to control the consistency of the juice.

  • Grains

Cooked cereals are thinned using water or milk and then strained. If you want to add nutrition, make the cereal using whole milk instead of water and skim milk.

  • Protein

Mix meat, milk and potato flakes before cooking to provide a better consistency to a liquid diet.

  • Cottage Cheese and Yogurt

Regular cheese is important for fluids that taste sweet. Greek yogurt is crucial for savoury rice. It is easier to blend cottage cheese into liquid metal. Under a reduced amount of heat, shredded cheese melts easily.

  • Barter

Under the condition of full restriction to liquid diet meals, use margarine and butter frequently to provide more calories and fats to your diet.

  • Beverages
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Clear broths and other recommended drinks make a full liquid diet. Milk can be used to add calories to your coffee or tea drinks. Hot beverages such as chai, milk-based espresso drinks and cider are considered non-solid food staff such as chocolate and mulling spices.

  • Eggs

Egg substitutes, eggshells and eggs are prepared and blended to form soft liquid meals.

  • Dessert

Frozen yogurt and ice creams that melt at room temperature are considered liquid diets as long as they do not contain candy, nuts and hard particles. Puddings and custards are thinned into liquid metal. If the need to add calories arises, try using toping ice cream, milkshakes, pudding, and malts to blend using whipped cream thoroughly.

The Bottom Line

A liquid diet has many crucial functions other than just in weight loss. The health care personnel or your doctor may prescribe a liquid diet before and after a certain surgical operation and if you have some complications related to the digestive system.

Liquid diet results in slow weight loss. It requires a long time to realize that you are truly losing weight. Weight loss is always a long-term activity. Patience is crucial.




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