The Angel Strawbridge Weight Loss Journey
Contents
- Who is Angel Strawbridge?
- Angel Strawbridge Weight Loss Journey
- Angel Strawbridge Weight Loss Diet Plan
- Breakfast
- Lunch
- Dinner
- Snacks
- Workout routine
- Angel Strawbridge Weight Loss: Inspiration
- Did Angel Strawbridge Have Weight Loss Surgery?
- Conclusion
- Frequently Asked Questions
- Does Angel Strawbridge's weight loss plan work?
- How did Angel Strawbridge manage to lose weight?
- Can you lose over 30 pounds with Angel Strawbridge weight loss plan?
- Sources
Photo by Pymouss, CC BY-SA 4.0, via Wikimedia Commons
Losing weight is hard when you are busy and surrounded by temptations. Angel Strawbridge, best known from Channel 4's "Escape to the Chateau," is often cited by fans as an example of doing it anyway.
Here is what has been reported about her weight loss, and what is just internet rumor.
Who is Angel Strawbridge?
Angel Strawbridge, also known as Angel Adoree, was born Angela Newman on 7 April 1978 in South Africa. Her family later moved to Essex, England, according to Yours magazine.
She founded The Vintage Patisserie, a vintage-themed hospitality business, and has written several books, including The Vintage Tea Party Book.
She appeared on "Dragons' Den" in 2010 and won offers from Deborah Meaden and Theo Paphitis. That deal never went ahead, but she and Meaden stayed friends.
She met Dick Strawbridge through a shared agent. The couple moved to France in 2015, married that November, and have two children, Arthur and Dorothy.
Angel Strawbridge Weight Loss Journey
Yours magazine reports that in 2009 she followed an 80/20 approach to eating along with regular exercise, and lost about 33 pounds.
She has not published a detailed meal plan or workout schedule. Many websites list exact meals, meal counts and workout times for her, but they cite no interview, so we have left those details out.
An 80/20 approach usually means eating nutritious foods about 80% of the time and allowing some treats the rest of the time. It is flexible, which makes it easier to stick with than a strict diet.
Angel Strawbridge Weight Loss Diet Plan
Because her exact menu isn't on record, here is what a balanced 80/20 day can look like. It is a general example, not her plan.
Breakfast
Oats or porridge with berries and a few nuts. Choosing this over sugary cereal or pastries cuts added sugar.
Avoiding sugar-sweetened drinks at breakfast is an easy way to save calories.
Lunch
A salad with a lean protein such as salmon or chicken, plenty of vegetables and a light dressing.
Dinner
Roasted chicken or fish with grilled or steamed vegetables and a modest portion of a starch such as sweet potato.
Snacks
Fruit, a small handful of nuts or yogurt. Save richer treats for the 20%.
Workout routine
Her specific workout routine has not been reliably reported. Running a chateau and a busy family life is physically active work in itself.
For most adults, the CDC recommends at least 150 minutes of moderate activity a week, plus muscle-strengthening on at least 2 days.
A balanced weekly plan can include:
- Bodyweight training
- Walking
- Step-ups
- Strength work with bands or dumbbells
- Cardio you enjoy, such as dancing or jogging
Angel Strawbridge Weight Loss: Inspiration
Many fans search for the Angel Strawbridge weight loss story. Most of what circulates online is unsourced.
The part that is reported, a flexible 80/20 approach plus exercise, is a sensible, sustainable way to lose weight.
Did Angel Strawbridge Have Weight Loss Surgery?
There is no credible report that Angel Strawbridge had weight loss surgery. Rumors saying otherwise cite no source.
Her reported weight loss came from changes to eating and exercise.
Conclusion
Angel Strawbridge's reported approach is flexible rather than strict, which makes it more realistic to follow long term. Be cautious with websites that claim to know her exact meals and workouts.
Balanced meals, room for treats and regular activity are a proven combination for anyone with a busy schedule.
Frequently Asked Questions
Does Angel Strawbridge's weight loss plan work?
An 80/20 approach can work if it keeps you in a calorie deficit most days. Results vary from person to person.
How did Angel Strawbridge manage to lose weight?
According to Yours magazine, she followed an 80/20 approach to eating with regular exercise in 2009. She has not shared a detailed plan.
Can you lose over 30 pounds with Angel Strawbridge weight loss plan?
Some people can, but it depends on your starting weight, your diet and your activity. The CDC suggests aiming for about 1 to 2 pounds a week, so 30 pounds takes months.
