Kirsten Vangsness is an American actress best known for her role as Penelope Garcia on the television series Criminal Minds. In recent years, Vangsness has made headlines for her impressive weight loss journey, which has inspired many fans and followers.
In this article, we’ll take a closer look at Kirsten Vangsness’ weight loss journey, including the diet and exercise routines that helped her achieve her goals.
Who is Kirsten Vangsness?
Actress Kirsten Vangsness has achieved a lot both on and off the screen. In addition to her acting role, she also co-wrote five episodes of the show, Criminal Minds, including the series finale.
With the onset of the COVID-19 pandemic in 2020, Kirsten Vangsness launched her YouTube series, Kirsten’s Agenda. Through it, she promotes mental health, wellness, and civic responsibility.
Kirsten Vangsness’ Weight Loss Journey
Kirsten Vangsness has been open about her struggles with losing weight throughout her life. In an interview with People magazine, she revealed that she had been teased for her weight as a child and that she had tried various diets and weight loss programs over the years.
However, it wasn’t until she started working with a personal trainer and nutritionist that she was able to achieve her weight loss goals.
Vangsness’ weight loss journey began in 2014 when she decided to make some changes to her diet and exercise routine. She started working with a personal trainer and nutritionist, who helped her develop a customized plan to achieve her goals.
Vangsness also began tracking her food intake and exercise using a fitness app, which helped her stay accountable and on track.
Diet and Exercise Routine
Kirsten Vangsness chose to lose weight using a combination of healthy eating and regular exercise. She did not use weight loss pills, or aides such as protein shakes or turn to a vegetarian lifestyle.
Instead, she worked with a nutritionist to create a balanced diet plan. It included plenty of fruits, vegetables, lean proteins, and healthy fats. She also cut back on processed foods, refined sugars, and alcohol.
In terms of exercise, Vangsness started by doing 30 minutes of cardio exercise, such as running or cycling, three times a week. She gradually increased her workout intensity and frequency over time, eventually working up to six days a week of strength training and cardio exercise.
One of the keys to Vangsness’ success was finding workout routines that she enjoyed. She tried a variety of activities, including dance classes, hiking, and kickboxing, until she found workouts that she looked forward to and that kept her motivated.
In addition to changing her diet and exercise routine, Vangsness also made a mindset shift. She focused on self-care and self-love and worked on building a positive relationship with her body.
In an interview with Today, she said, “I was so mean to my body for so long, and now I’m not.” She also emphasized the importance of finding joy in life outside of weight loss, such as spending time with loved ones and pursuing hobbies and interests.
Impact on Fans
There’s a lot of mystery to personal questions such as “Is Kirsten Vangsness married?”. But, there’s no mystery when it comes to her weight loss program. Vangsness’ weight loss journey has inspired many fans and followers, who have praised her for her honesty and vulnerability.
In interviews and on social media, Vangsness has been open about the ups and downs of her journey and has encouraged others to focus on self-love and self-care.
One of the reasons Vangsness’ journey has resonated with so many people is that she has been transparent about the fact that weight loss is not easy. She has shared that she still struggles with body image and that she has had setbacks along the way.
However, she has also emphasized that she is proud of her progress and that she feels healthier and happier than ever before.
How Did Going Spiritual Help in Kirsten Vangsness’s Weight Loss?
Kirsten Vangsness has been open about how going spiritual helped her lose weight. In interviews, she has spoken about how her spirituality has helped her develop a more positive relationship with her body and her self-image.
Vangsness has described her spiritual practice as a combination of meditation, yoga, and mindfulness. She has emphasized the importance of being present in the moment and being kind to oneself. She has also spoken about how her spiritual practice has helped her develop a sense of gratitude and appreciation for her body and her health.
Actress Kirsten Vangsness has also credited her spiritual practice with helping her stay motivated and focused to lose weight and meet her goals.
In an interview with People magazine, she said, “When you’re doing something like losing weight, it can be hard to stay motivated. But my spiritual practice helps me stay focused and grounded.”
Vangsness has been able to approach her weight loss journey with a sense of peace, self-acceptance, and appreciation for her body. This has undoubtedly contributed to her success and avoiding the traps that made her gain weight before.
Kirsten Vangsness’ Advice for People Who Want To Lose Weight
Kirsten Vangsness has emphasized the importance of finding joy in the journey, rather than focusing solely on the end result. She has encouraged people to find exercise routines and healthy foods that they enjoy and to focus on self-care and self-love.
Here are a few key takeaways:
- Focus on self-care and self-love: Vangsness has emphasized the importance of taking care of oneself and approaching weight loss with a sense of self-love. She has encouraged people to find joy in the journey and to focus on their health and well-being rather than just the numbers on the scale.
- Find what works for you: Vangsness has stressed that there is no one-size-fits-all approach to weight loss. She has encouraged people to find exercise routines and healthy foods that they enjoy and that work for their bodies and lifestyle.
- Stay motivated: Vangsness has acknowledged that weight loss can be challenging and that setbacks are normal. She has encouraged people to stay motivated by focusing on their goals, tracking their progress, and finding support from friends, family, or a professional.
- Be patient: Vangsness has emphasized that weight loss is a journey and that it takes time. She has encouraged people to be patient with themselves and to celebrate small victories along the way.
- Embrace imperfection: Vangsness has stressed that perfection is not the goal of weight loss. She has encouraged people to embrace imperfection, to be kind to themselves, and to focus on progress rather than perfection.
Kirsten Vangsness’ weight loss journey is a reminder that it is never too late to make positive changes in your life. The key to success is finding what works for you and sticking with it.
How much weight did Kirsten Vangsness lose?
We don’t know how much weight Kirsten Vangsness lost. She has not disclosed this information, but she has shared that she has gone down several clothing sizes and that she feels healthier than ever before.
Did Kirsten Vangsness have weight loss surgery?
No, Kirsten Vangsness did not have weight loss surgery. She achieved her weight loss goals through a combination of healthy eating and regular exercise.
In conclusion, the Kirsten Vangsness weight loss journey serves as an inspiration to many people who are on their own weight loss journey. Her success is a testament to the power of healthy eating and regular exercise, as well as the importance of self-care and self-love.
By sharing the ups and downs of her journey, Vangsness has shown that weight loss is not easy, but that it is possible with dedication and perseverance. Her message of self-love and finding joy in life beyond weight loss is a powerful one and has resonated with many fans and followers.
Amazon Affiliate Disclaimer
As an affiliate, we earn from qualifying purchases. We get commissions for purchases made through links in this post.