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Chaz Bono Weight Loss Journey: Diet, Workout & Surgery

by GetHealthyShape
Chaz Bono Weight Loss Journey: Diet, Exercise & Surgery
Chaz Bono Weight Loss Journey: Diet, Exercise & Surgery

Chaz Bono Weight Loss Journey: Diet, Exercise & Surgery

In this article, we will talk about Chaz Bono’s weight loss journey and how he transformed himself from fat to fit. Also revealing which diet and exercise Chaz Bono follows, plus busting the myth about Chaz Bono weight loss surgery. 

Chaz Bono is known for being the son of the iconic duo singers Sonny & Cher. This couple is a trademark for modern love stories. When Bono was part of “Dancing with the Stars Season 13, he was ready to start his weight loss journey.

How Much Weight Did Chaz Bono Lose?

Chaz Bono lost 85 pounds of weight out of 250 pounds after November 2013, which means he left with 165 pounds. His goal is to lose 50 pounds before losing 85 pounds, and now he sticks to a diet that focuses on high protein.

How Did Chaz Bono Lose Weight?

Chaz Bono’s gender transition helped him start his weight loss campaign as his goal is to lose 50 pounds, but he lost 60 pounds at the end of November 2012 and again lost 85 pounds in November 2013. 

Sure, dancing, exercise, and a proper diet were his secret formula for Chaz Bono’s weight loss transformation

After weight loss, he removed excess skin with surgery. But some journalist said that he’d gained it all back. Is it true?

Chaz Bono was very shy and insecure at first on “Dance With The Stars” in September 2011 but lost 5 pounds by dancing and building confidence. 

He was partnered with Lacey Schwimmer, who mentioned how he was shy at the starting of practice. 

Schwimmer even announced how people would be surprised how Chaz Bono lose weight in a short period.

She also said, “When I first met him, he didn’t want to do anything that made him look silly, Now he’s all for it. He’s goofing off and pretending to be Maks in rehearsals.”

Chaz Bono said, “I have never been able to do this before.” ‘I was cut off from my body too much, and you know – the dysphoria around me, which was with my body, I was so much more capable that I could take enough care to do anything of the sort. ‘

In 2011, Chaz Bono started shedding 40lbs from his then 250lbs weight during his role on Dancing With The Stars.

By November 2013, he had reduced his 5-foot-5-inch body to 165 pounds, and according to current photos, he is hovering around the area.

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With a considerable amount of excess skin sagging that left Bono at a rapid weight loss, he was surgically excised up to that point. Later, he told Extra TV, ‘It’s not fun, but it was worth it because I look better now than before.

Chaz Bono's weight loss: See the before and after photos | EW.com

Chaz Bono Weight Loss Diet

Which weight loss diet does Chaz Bono follow? Chaz Bono tweeted his dietary advice on Twitter, writing about what worked for him to lose weight: avoid sugar, grains, white starch, and dairy products, goat cheese, and eat fiber and protein-rich food like vegetables, fruits, and meat. He eats his food in various ways, which helps in not getting bored by eating the same food.

He said, “I have cut 99 percent grains from my diet. ‘I eat a lot of vegetables, meat, fruits, nuts… My birthday is a day of the year when I eat cake.’

The perennial svelte Cher was quick to express pride in her son’s achievement. ‘He did it all by himself,’ the Believe singer crowned in 2013.

“He made up his mind, and he did it,” said 70-year-old E. And it was like that — 85, 90 pounds. Wow! … I don’t know if I have the courage. ‘

At the time, Bono didn’t want to dance to his parents’ songs. But of course, the show and audience wanted exactly that from him.

Chaz Bono announced that he was seeking help to lose at least 50 pounds of weight.

She acted in ‘Dancing with the Stars.

Maybe he can do a little good to help his weight struggle again. But he wasn’t doing anything else enough to be slim. However, he was “kept on diet all the time” as a child despite not being overweight. In the end, it was all for his good.

Chaz Bono Weight Loss Surgery

Chaz Bono is not going for any weight loss surgery and loses his weight by following a diet & exercise routine, but after his weight loss, he left with some excess loose skin hanging around his stomach. In an interview with Extra Tv, he revealed that he removed his excess loose skin by surgery, which means it is not a weight loss surgery.

Chaz Bono Weight Loss Workout

Jump rope

Jumping rope is an exercise that improves cognitive function and coordination; the intensity of jumping rope increases your heart rate, helping you burn about 1,300 calories per hour.

  • Warm-up with 5 to 8 jumps.
  • Jump continuously for 2 minutes.
  • Rest for 15 to 20 seconds and repeat.
  • Complete four sets.
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Low-intensity cardio

For beginners, this low-intensity cardio can also help you burn calories and drop pounds. These workouts include jogging, power walking, bicycling, swimming, and aerobics.


Burpees combine pushups, jumps, and squads. It’s an effective workout because you’re burning fat from your overall body, and you’re training multiple muscle groups like your chest, legs, and core at the same time.

High-Intensity Interval Training (HIIT)

HIIT maximizes calorie burn and fat loss. It involves intense bursts of exercise to increase your heart rate, followed by 20 seconds of interval.

HIIT is great if you don’t have much time. You’re able to exercise for a shorter length of time yet complete a more intense workout. As a result, you’ll continue to burn calories for hours after the workout.


Pushups are a great exercise for building upper body strength, stabilizing the core, and increasing muscle mass in your arms.

If you’re a beginner, start with two sets of 8 reps. Rest 30 to 60 seconds between each set. Gradually increase your reps as your strength improves.


Lunges are a great exercise, and you can do them forward, backward, weighted, and unweighted. “For the weighted version, hold a weight plate next to your chest.


Step-ups as another great exercise to strengthen the legs while stabilizing lower back muscles and your core. Start with a small step height (5 to 10 inches) and then increase to a higher height, like 22 to 28 inches.


Deadlifts as an exercise to build muscles in both the upper and lower body while reducing fat. Lightening the weight to 50 to 60 percent of your max and increasing the reps so it’ll feel more like cardio than weight training.

Kettlebell swings

This full-body, demanding workout will increase your heart rate while increasing your legs and arms strength and helping you develop a strong core.


Where Does Chaz Bono Work?

Chaz Bono is an American writer, musician, and actor. He works in many documentaries and TV series like disclosure, Chaz, reborn, deadly Hollywood, reboot camo, and many more. He sings many songs like retribution, filthy garage, venom in denim, imperfect perfection, etc. 

Who is Chaz Bono With Now?

Chaz Bono now lives with his wife named Shara Blue Mathes. Both live in Caesars Palace in Las Vegas, California. Nowadays, Chaz Bono is not seen in tv shows and media.

Where Does Chaz Bono Work?

Chaz Bono is an American writer, musician, and actor. He works in many documentaries and TV series like disclosure, Chaz, reborn, ready Hollywood, reboot camo, and many more. He sings many songs like retribution, filthy garage, venom in denim, imperfect perfection, etc. 

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