Are you trying to lose weight and don’t want to do a lot of workouts? Or you are doing a workout, but changing your diet is a tough thing for you. Burning your fat without workout or changing your diet is a hard task to do. For this, your trainer might have advised you to take a fat burner. A fat burner is a supplement that increases your metabolism and helps you lose weight fast. In this article, you are going to get answers to many of your questions.
If you’re looking to cut those extra inches off your belly using fat burners, then this is the most important message you’ll read today. Fat burners are both good and bad for you, depending on how you use them. But first, let me address the elephant in the room, the obvious question…
Should I take fat burners on non-workout days? The answer is NO! You SHOULDN’T.
Fat burners are designed to heal your body and suppress your appetite so that you store less and burn more fat. But this isn’t as soothing as it sounds. What really happens is fat burners spike up the heartbeat, blood pressure and, eventually, slow down the blood circulation. It makes using fat burners without a workout session very harmful.
It gets worse. Some people reported severe mood swings, headaches, dehydration, and anxiety after consuming a fat burner without working out. Fat burners are useful supplements that help you lose body and muscle fat. It is not magical; you can only get it by working hard. So if you are someone who works out and wants to know if you can take fat burners on non-workout days, then yes, take them. Here are some reasons:
- They provide energy for body inducing thermogenesis
- They reduce appetite and food cravings as the components like chromium and capsaicin help to control glucose and insulin levels in the blood
- Body calorie expenditure
- Increases metabolism
So if you’re taking a fat burner supplement, then you better rush to your gym on time.
Taking fat burners without workout
Fat burners. I am sure everyone has heard of them but what exactly are those? As the name stands for, fat burners are pills that can be used to speed up metabolism, burn fat, and suppress your appetite.
Many of those who use fat burners have this frequent question of whether they can take fat burners without a workout? The advised answer would be not to take them without a workout because fat burner pills typically work by heating your body. They increase your metabolism and cause the body to burn fat at a higher rate. Negative effects can be seen as an increase in anxiety and aggressive behaviour. It may also cause severe dehydration. Doing proper cardio and following a balanced diet can be advised in such situations.
The most recommended time to take fat burners are mornings, specifically 30 minutes before your first meal of the day. The main reason behind this is your body’s metabolism slows down when you are asleep. This way, when you take your fat burner first thing in the morning, it will act as an energy boost to kick start your day right; this will eventually help you perform an intense workout. To take advantage of the whole appetite properties, it has also been seen that if you tend to take it at the hungriest part of your day, the effects seen are massive. When the effects wear off and you start getting hungry, you already know your next meal is coming, and you’ll be more likely to hold out. Whatever you do, you should never exceed your supplement recommended dose. If the product tells you a specific time of the day, make sure to take your supplement only during that time.
How do fat burners work?
Fat burners are supplementary pills that are used to increase metabolism and mainly for weight loss. Each supplement has a different mix of ingredients.
What are the benefits of a fat burner?
As the name suggests, it is specifically designed for weight loss and burn fat. They can be used by mostly anyone, which usually is athletes, dieters and ordinary people.
How to use a fat burner?
Fat burners are like most weight loss supplements are in pill-based form. Typically they are taken one at a time during the whole day, and often 2-4 pills are taken throughout the day.
Are there any side effects of a fat burner?
As of any supplement of any sort, there are usually some side effects that can be seen. However, the most observed side effects are:
- Weight disorder
As long as you take a responsible approach to your overall nutrient intake and keep an eye on your stimulant intake properly, a fat burner can be found as a safe way to increase your results. After your diet plan is complete and you’re off your cycle, it is important to bump your calorie intake to maintain it and keep it intact.
What is the best time to take fat burners?
According to your body and lifestyle, finding the best fat burner is the first significant step towards losing fat. But to maximize its effect, you should know what the best time to take it is. If the fat burners are taken at the right time with a balanced diet and workout, your body will turn into a fat-burning machine and lose fat fast. The ideal fat burning time is:
The first few minutes after waking up;
- 30-40 minutes before workout.
- 30-40 minutes before taking a meal so that you feel more satiated.
- When you are feeling hungry, you know that there is a lot of time for the next meal.
But don’t exceed the limit of the prescribed dosage.
Let me make it simple for you. Fat burners are designed to boost your metabolism. The pace of metabolism is slow at night and remains slow till morning. If you take your fat burner capsule in the morning, best if you take it half an hour before your first meal, then it will kick start your day. You’ll kill it in your workout session and burn more of those inches off during the daytime.
However, you can also take them before your workout if you don’t insist on taking them empty stomach.
Many people complain about the minimum to zero results of fat burners due to the pattern of intake. The two best times to take fat burner capsules are:
30-40 minutes before breakfast.
Sleeping slows down your metabolism. Taking fat burners in the morning will boost up your body, allowing you to complete a more intense workout.
Before working out:
Since fat burners work by burning fat before exercise, they will give a great pull off to the body, helping fitness enthusiastic achieving everyday workout goals.
If exercise is not the first thing in your mind in the morning, you can take a full or half dose of fat burners before starting your exercise at any time of the day. It will show results and will enable you to push yourself further for a more intense workout. Helping you burn more calorie-burning fat and giving surprising results for sure.
Set your eyes on your goal in mind. It’s just weight loss or fat loss. All you have to do is keep a check and track what time suits you best.
How do you take fat burners before a workout?
Taking your fat burner right before your workout will give you that extra kick of energy that will help you get through your tiring workout. The best time is to take your supplement 30-40 minutes before your workout. If you work out in the evening, choose a caffeine-free fat burner so that it does not disturb your sleep. If you cannot sleep well, you cannot lose weight as, according to research, people who report fewer hours of sleep or disturbed sleep have more chances to be overweight.
As I said, Fat burners heat your body so that you sweat more and burn more fat. Taking a fat burner before working out helps hit more reps and triggers your body to convert stored body fat into energy.
You can take a fat burner capsule alone 30 minutes before working out, or you can pair it up with your pre-workout. But for that, you need to make sure your pre-workout is low on stimulants, so you don’t get overpowered.
Some frequently asked questions:
Do fat burner capsules contain caffeine?
Yes. They contain a good amount of caffeine. Caffeine gives you extra pump during the workout session and makes you more productive in the gym.
How longs do a fat burner takes to work?
You should at least give it two to three weeks before you make any judgment. You can measure the results after the third week to see the difference.
Is coffee a natural fat burner?
Yes. Coffee contains natural caffeine. But it isn’t recommended to overdose yourself with coffee to burn fat.
Can I use green tea as a fat burner?
No. Although Green tea has caffeine. But, to make it as effective as a fat burner, you have to take heavy doses. Not recommended.
What should I look for in a fat burner while buying?
While choosing a quantity of fat burner, make sure that it must contain natural components.
How much fat does one lose in a month?
Two pounds. It deviates per individual due to their workout and diet routine.
Should you take fat burners on an empty stomach?
Yes, the best time to take them is before 30 minutes before breakfast in the morning.
Does the body burn fat at night?
The body burns fat at night, do not do night-time fat burners.
Have you ever heard of something that works terrific in weight loss? Well, let me help you. Fat Burners is the solution to your questions. some supplements and pills enable your body to produce more heat to burn fat and accelerate weight loss. I believe we’ve dug in deeper!
Some people consider fat burners are everything they need in the weight loss journey. Sorry to burst your bubble of hopes, the truth is the best fat burners don’t show wonders without a workout and a proper diet plan.
Taking fat burners on non-workout days can help you maximize recovery with dehydration and fatigue caused during the workout. They will help overcome food cravings, suppressing appetites, and maintains/increases energy levels of the body.
I reiterate, no dangers are involved in taking fat burners without working out IF they do not contain stimulants.
Slow and steady always wins the race! Do not hurry. There can be some side effects of fat burners. It is recommended to check with your nutritionist or trainer. Align your exercise routine with a healthy diet and proper sleep. Record your weight loss journey to see the magic.
Fat burners are good ways to lose extra fat only if you take them correctly. Using them without proper workout sessions is nothing more than sending an invitation to cardiovascular and mental problems. Use it correctly, and you’ll see unbelievable results.
Amazon Affiliate Disclaimer
As an affiliate, we earn from qualifying purchases. We get commissions for purchases made through links in this post.