Home Weight Loss How Sauna Helps In Weight Loss?

How Sauna Helps In Weight Loss?

by GetHealthyShape
Sauna helps in Weight Loss
Sauna helps in Weight Loss

Sauna helps in Weight Loss.

If you think the easiest and simple way to lose weight with no restrictions on foods and other difficult diets, then my answer is a sauna. Yes, the sauna helps extract water from your body and helps in relaxation, and the best part is, you have to do nothing, sit and relax; the sauna works for you.

But the question is, how sauna helps in weight loss? A normal adult body contains 60% of water. Sauna helps in weight loss by extracting water from your body in the form of sweat; as your body’s water level decreases eventually, your weight starts reducing also.

But the weight you lose is water weight, not fat. Your body’s fat remains the same, so exercise and diet are also worth it. After you know that sauna can help in weight loss, many people have doubts about sauna for weight loss like how to use and how long should I stay in sauna and many more so in this article I will clear all your doubts regarding sauna for weight loss.

How to use a sauna for weight loss?

sauna for weight loss

I see many people taking sauna as a punishment by staying as much as they can, and some people can’t control the heat and come too early from the sauna; both these types of people harm their body negatively and can’t lose weight.

So how can you use a sauna for weight loss? Sauna gives you several health benefits if you use them correctly. For weight loss, the main goal is to release water weight from the body. Here are some clever tips you can do to lose weight effectively with the help of a sauna:

  1. Before going to the sauna, take a post-workout shower.
  2. Hydrate yourself before going to the sauna, drink a glass of water.
  3. Try to avoid it if many people are there in a sauna.
  4. Adjust the temperature according to your tolerance power. Not too cold, not too hot.
  5. Stay at least 5-10 minutes in the sauna.

Is a sauna good for weight loss?

There are some myths around us that saunas are just for relaxation and remove toxins from your body. But people are not talking about other benefits of saunas like reducing the risk of high blood pressure, reducing the risk of sudden cardiac deathcardiovascular disease, weight loss, and much more.

Is a sauna good for weight loss? Yes, Our body contains 60% water. Sauna helps to extract the water in the form of sweat in a safe way. For weight, loss a sauna is the easiest and quickest option because it releases extra water from your body in just 10-15 minutes.

How Many calories can you burn in a sauna after working out?


As you go to the sauna to lose weight, you don’t know how much you will lose weight and calories in a sauna after a workout. In the present time, no measurement tool gives you how many calories you burn in the sauna.

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But, It is estimated that a normal 70 kg adult will lose approximately 56 calories in a sauna for 10 to 15 minutes a day with a temperature of 150 to 195 ° F (66 to 91 ° C). In 1 month (30 days), you will lose about 1680 calories using the sauna. (1)

How long should you stay in a sauna for weight loss?

Using a sauna on a casual basis for 5 minutes is fine to get the sweat out, but if you want to lose weight, there are some other things you have to remember; firstly, after a workout, drink a glass of water because you have to stay a little bit longer as compared to normal users.

While some people using a sauna regularly say that the ideal time to be in a sauna is 10-15 minutes for beginners and when you use it regularly, you can slowly extend it to 20-25 minutes, but don’t stay longer than that because there is a risk of dehydration.

Sauna Before or After workout for weight loss?

Losing weight using a sauna is a great way to lose weight, but you need to know the right time to use a sauna before using the sauna because you will get negative effects if you use it at the wrong time.

So what is the best time to use a sauna? The best time to use a sauna is after taking a shower, and if you do exercise, after exercise, take a shower, drink a glass of water, and then use the sauna; it will give you better results in your weight loss.

How Much Water Weight can you Lose in a Sauna

Remember, a sauna is losing only water weight, not fat, but it does not mean that you don’t see results after using the sauna. Our body contains extra water, which is why you will observe some people who eat not much, but they have a fluffy body because of the extra water weight body contains.

But how much water weight can you actually lose in a sauna?It is estimated that you can lose approximately 5 pounds of water weight with a temperature of 10-15 minutes a 150 to 195 ° F (66 to 91 ° C) for 10-15 minutes a day. In one month, you will lose 150 pounds using the sauna.

Wait! That’s true. You can lose this much weight, but when you come back from the sauna and drink water, the water weight will come back, but it is good for your health for detoxification. (1)

Which sauna is better for weight loss?

Buying a sauna is a big investment, so it is important to research the best option you can get on the market. I have a list of very popular, affordable, and feature-packed saunas. Saunas mentioned below are single-person saunas meaning that only one person can use them at a time:

1. Dynamic  Barcelona Far Infrared Sauna

infrared sauna for weight loss

This Dynamic Barcelona far Infrared sauna is the biggest sauna on the list of 1 person sauna. In this sauna, two persons can easily sit, but manufacturers recommend 1 person. It comprises great Canadian hemlock wood for natural reforested areas, giving a perfect illustration of being environment-friendly. It is very light and easy to assemble with a beautiful Canadian hemlock wood design.

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Features and Specifications

This Infrared sauna is unique as compared to other saunas of the same class. Some of the unique features of this particular area:

Build Quality 

Made up of double walls with the thickest wood, the infrared sauna has the best heat isolation because of the build quality. It can increase the temperatures within the shortest time and retain the same temperature for the period of the sauna bath. Most of the percentage of interior and exterior is made up of wood, which gives the impression of comfort with a natural feeling when using it.


As the sauna is well isolated, this can attain the ideal temperatures with a record of 15-20 minutes if you compare this infrared sauna with traditional saunas. You can use this sauna without reaching extremely high temperatures because of the temperature control features this sauna has, while traditional saunas are difficult to control the temperatures.

Comfort Level 

Talking about the comfort level, these infrared sauna seats are made up of soft, reforested timber, which feels very comfortable when you are sitting. You can also enjoy your relaxation music because of the sauna’s music capability system: MP3 auxiliary connection with 2 dynamic speakers and preamp.

2. Radiant Saunas – Hemlock Ceramic Infrared Sauna

infrared sauna for weight loss

This sauna is designed and manufactured by radiant saunas. The sauna is certified by various certifications such as ISO 9001, ROHS, CETL, and CE, which means it is a well-tested sauna.

Features and Specifications 

With all the certifications, the infrared sauna has some great features in one person saunas world.

Build Quality 

Radiant saunas known for incorporating ceramic heaters, this sauna contains three ceramic heaters, allowing the temperature up to 141 degrees. The combination of hemlock wood and ceramic heaters makes a perfect isolation sauna.


This sauna archives high temperatures in a short time because of the three ceramic heaters. This comes with an LED control display which simplifies everything. The operation is easy.

Comfort Level

These infrared sauna seats are made up of soft, reforested timber, which feels very comfortable sitting. You can also enjoy your relaxation music because of the sauna’s music capability system: MP3 auxiliary connection with 2 dynamic speakers and preamp.

3. Dynamic “Alicante” one person Bio Ceramic Far Infrared Sauna

infrared sauna for weight loss

The world-famous Dynamic saunas make this Infrared sauna. This sauna is the modified version of an old Infrared sauna designed by dynamic saunas. It comes with a spacious room and all the features which other mainstream saunas can’t offer.

Features and Specifications

Build Quality 

The roof of this Infrared sauna has a storage area where you can store things like magazines and manuals. The Dynamic saunas only use timber of Canadian hemlock. This wood is known for its comfort, quality, and long life. Talking about the heaters, The heaters used in the sauna are Bio-ceramic heaters, which help a balanced heat distribution.


This sauna does not have a complex control system of operation as compared to other sauna systems. It is effortless to use and has a quick temperature gain capacity, which is retained for a long time.


These infrared sauna seats are made up of soft, reforested timber, which feels very comfortable sitting. You can also enjoy your relaxation music because of the sauna’s music capability system: MP3 auxiliary connection with 2 dynamic speakers and preamp.

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4. JNH Lifestyles ENSI Collection – 1-Person Zero EMF Sauna

infrared sauna for weight loss

This sauna is designed by JNH lifestyle. The particular sauna is the only sauna in this class for its zero on EMF (Electro-Magnetic Field) readings. It is also certified by Intertek. With a weight of 407 pounds. It is relatively small compared to others in the same class saunas. It is portable and adjusted in a small room.

Features and Specifications

This EMF sauna is designed by the world-famous designers and sellers of infrared saunas, JNH lifestyles. This sauna is a masterpiece with great features.

Build Quality 

The wood used to make a sauna is certified with The Forest Stewardship Council (FSC) because it is essential, and JNH lifestyles don’t compromise. The sauna is made up of pure Canadian hemlock that is known for comfortable and lasts longer. Unlike the other saunas, not including plywood leads to poor isolation. The best remedy to poor isolation is a double wall of woods.


This infrared sauna is fully digital; while you are sitting inside the sauna, you can easily control the sauna digitally. It takes the shortest time to gain the ideal temperatures and save your time and energy consumption.


Like other JNH saunas, this comes with double premium speakers with an extension of a 3.5 mm jack, which means you can connect your phone to the speakers and listen to whatever you want. It also has a warm LED light which is amazing when you sit inside the sauna.

5. JNH Lifestyles MG117HB Joyous 1 Person Far Infrared Sauna

infrared sauna for weight loss

This is arguably the best one-person sauna on the market regarding comfort and lightweight, designed and made by JNH lifestyles. The purpose of designing this Infrared sauna is alone and the healthy benefits of sitting in the comfort of your living room.

With 200 pounds, this Infrared sauna is the perfect option if you want a portable sauna. It comes with great seating space, advanced technology, and the health benefits of detoxification, reducing your aches, pains, and weight.

Features and Specifications

One-person Infrared sauna comes with a 5 years warranty, and this shows the level of confidence in the JNH lifestyle. You can see the enthusiastic customer and review very positively for its therapeutic benefits on Amazon.

Build Quality 

The build quality of this infrared sauna is good. The interior is made up of wood (Canadian timber), ensuring the comfort and perfect insulation you can get.

The hemlock T&G timber is known for holding high temperatures, and it is important in saunas to hold high temperatures for the efficiency and long life of saunas.


Like other 1 person saunas, This infrared sauna takes around 20 minutes to reach the ideal temperatures of relaxation and health benefits. You can enjoy high temperatures in the sauna with minimal energy consumption. The best part of this sauna is portability. You can easily shift the sauna from one place to another by sliding.


The JNH lifestyle built and designed this infrared sauna to provide a great look and give the best user comfort. The sauna comes with pre-installed sound systems, including two premium speakers, which you can see in the above image, and a standard 3.5mm jack.

It also has warm LED bulbs, which change the environment. Combining relaxation music and a sauna gives you a different environment to relieve your stress and lose weight.

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In Summary

Sauna is the best investment for your body’s health. I hope your doubts are clear regarding the sauna for weight loss. If you like this article, share it with your family and friends and drop a comment about what you think is a sauna is good for weight loss.

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