Top 11 Best Low Carb Frozen Meals (Healthy and Tasty)

Healthy And Tasty Low Carb Frozen Meals

Struggling to make low-carb meals? Low-carb frozen meals can help. They keep for months in the freezer, so you can eat whenever you want.

If you follow a low carb diet, you are probably also exercising. In my experience, cooking after a workout is the last thing anyone wants to do.

But here is the catch. Some frozen meals labeled "low carb" or "keto friendly" turn out to have more carbs than you would expect once you read the label.

So I put together a list of convenient low-carb options. A few are shelf-stable rather than frozen, but they work the same way: quick food you can keep on hand.

Recipes and nutrition numbers change, so always check the Nutrition Facts label on the package. Look at the serving size, total carbohydrate, fiber and added sugars, and remember the numbers apply to one serving, not the whole package.

What Are The Best Low-Carb Frozen Meals?

Here are 11 low-carb meals and snacks you can keep on hand while you lose weight.

1. Del Monte Blackberry Chia Pears

This is a shelf-stable fruit cup of diced pears with blackberry flavor and chia seeds. It can satisfy a sweet craving, and it is easy to pack in a bag and eat on the go.

Fruit cups are not truly low carb, since pears are naturally high in sugar. Check the label and count it as a treat within your daily carb budget.

You can get Del Monte Blackberry Chia Pears on amazon.

Check at Amazon

2. Quest Nutrition Four-Cheese Frozen Thin Crust Pizza

Quest's frozen pizzas use a high-protein crust instead of regular flour dough, so they have far fewer carbs and more protein than a standard frozen pizza. The four-cheese version is a good pick when you want pizza night without leaving your low-carb plan.

3. Healthy Choice Grilled Chicken Pesto and Vegetables

This frozen meal combines grilled chicken and vegetables in a pesto sauce. Meals like this are a good fit for a low-carb diet because they are mostly protein and vegetables, with no pasta or rice.

You can get Healthy Choice Grilled Chicken Pesto and Vegetables on amazon.

Check at Amazon

4. Earth’s Best Baked Mini Beef Meatballs

These frozen mini meatballs are made for kids but work for adults too. Plain meatballs are mostly protein, with a small amount of carbs from breadcrumbs or binders.

They are a quick protein you can pair with vegetables or a low-carb sauce.

Check at Amazon

5. Balanced Alaskan Keta Salmon Skinless Fillets

Plain fish is the ultimate low-carb frozen food: it has no carbohydrates at all. Salmon also gives you plenty of protein and omega-3 fatty acids.

Frozen fish fillets come in many varieties if you prefer another kind. Avoid breaded or glazed versions, which add carbs.

Check at Amazon

6. Campbell’s Well Yes! Italian Vegetable with Farro Soup

If you want a vegetable-based option, this soup is one choice. It is a shelf-stable soup, not a frozen meal, and the farro adds whole grains.

Farro is a grain, so this soup has more carbs than the other picks here. It works better for a moderate-carb plan than a strict one.

You can get Campbell’s Well Yes! Italian Vegetable with Farro Soup on Amazon.

Check at Amazon

7. Atkins Mocha Latte Shake

The Atkins brand is named after Dr. Robert Atkins, who popularized the Atkins low-carb diet. Low-carb eating, including the ketogenic diet, existed before him.

Atkins shakes are shelf-stable, ready-to-drink protein shakes sweetened without sugar. The mocha latte flavor is a low-carb way to handle a sweet craving.

You can getAtkins Mocha Latte Shake on amazon.

Check at Amazon

8. Lean Cuisine Marketplace Sweet & Spicy Korean-Beef

This frozen meal combines beef with vegetables like broccoli, snap peas and red peppers, which add vitamins and fiber.

It is not strictly low carb, since the sauce and any rice add carbs. It fits better in a moderate-carb plan.

You canLean Cuisine Marketplace Sweet & Spicy Korean-Beef get on amazon.

Check at Amazon

9. Garden Lites Kale & Quinoa Superfood Veggie Cakes

These frozen veggie cakes are made with vegetables like kale and carrots plus quinoa. They are a good way to add vegetables to a quick meal.

They are not high in protein, so pair them with eggs, chicken or fish.

Check at Amazon

10. Applegate Organic Chicken Strips

If you love chicken, this frozen option is quick to heat.

These are breaded, pre-cooked chicken strips, and the breading adds carbs. Check the label, and for a strict low-carb plan choose unbreaded grilled chicken instead.

You can get Applegate Organic Chicken Strips on Amazon.

Check at Amazon